Tiger Nuts
Ancient Superfood, Modern Nutrition
$11.00
Tiger Nuts (Cyperus esculentus) are small root vegetables cultivated since ancient Egyptian times. Despite the name, they are not nuts at all — they are tubers packed with resistant starch, dietary fiber, and essential minerals. Our GoldLeaf Tiger Nuts are sourced whole, raw, and unprocessed so you get every bit of their natural goodness.
Size
Why Tiger Nuts?
Rich in Fiber
High resistant starch content feeds beneficial gut bacteria and supports digestive health.
Natural Energy
Complex carbohydrates provide slow-release energy without blood sugar spikes.
Mineral Dense
Good source of magnesium, phosphorus, and potassium for everyday well-being.
Healthy Fats
Contains oleic acid — the same heart-healthy fat found in olive oil.
How to Use
Simple.
Versatile.
Delicious.
Eat straight from the bag as a naturally sweet, satisfying snack.
Soak overnight in water for a softer, chewier texture — drink the sweet soaking water too.
Blend soaked Tiger Nuts with water, strain, and sweeten to make traditional horchata.
Add to trail mix, granola, or sprinkle over your morning oatmeal.
Grind into Tiger Nut flour for gluten-free and grain-free baking.
Nutritional Info
Approximate values per 100g serving.
